Prayer and daily living is fruitful when the heart progresses in good thoughts, good words, and good deeds.
Jesus Christ, God’s Son, teaches how to cast out devils in spiritual warfare on the side of holiness through virtue and good thoughts, words, and deeds.
Mark 16:17 And these signs shall follow them that believe; In my name shall they cast out devils; they shall speak with new tongues;
John 14:14 If ye shall ask any thing in my name, I will do it.
Luke 10:19 Behold, I give unto you power to tread on serpents and scorpions, and over all the power of the enemy: and nothing shall by any means hurt you.
Repent of the sin you or an ancestor may have committed. “Repent” means turning away evil, which may mean not doing anything until we are sensible enough to know right from wrong.
Forgive means willing to let the matter go entirely into the hands of Jesus. Forgive yourself, too.
Here are intercessory warfare prayers.
“In Jesus Christ’s name, I bind, chain, muzzle, and cage all devils in and operating through my environment. You devils are now bound, chained, muzzled, and caged in Jesus Christ’s name, from now until the end of the world when Jesus Christ returns. Amen.” Amen.
Luke 4:18 The Spirit of the Lord is upon me, because he hath anointed me to preach the gospel to the poor; he hath sent me to heal the brokenhearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised,
You are also invited to read the Book of Psalms for helpful prayer support to find a safe place. Reading Psalms aloud or listening to them narrated for you also helps.
Generally, listening to the Bible narrated is a good way to pray.